Couple Counseling

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 With couples and romantic relationships, my approach is informed by the latest insights from attachment science, interpersonal neurobiology, and mindfulness-based practices. I draw on the teachings of leading thinkers in the field of couples therapy, including Stan Tatkin, John and Julie Gottman, Mona Fishbane, Terrence Real, and Susan Johnson. By incorporating the latest insights from attachment theory, interpersonal neurobiology, and mindfulness-based practices, I help couples achieve greater understanding, connection, and trust.

I firmly believe that no matter where you are in your journey, therapy can help build a stronger and more resilient relationship. Healthy relationships are the foundation of a fulfilling life, but that maintaining can be challenging. Whether you are facing communication issues, conflicts, or other difficulties, I can help you develop the skills and insights necessary to create new or deepen existing platonic and romantic relationships. As a therapist specializing in relationships, I am dedicated to helping my clients find greater intimacy, connection, and fulfillment.

Using a unique combination of research-based approaches, we'll work together to improve your communication, resolve conflicts, and deepen your emotional bond. One of the key focuses of our work will be to understand how your unique attachment styles impact your relationship. By exploring the patterns and behaviors that may be causing conflict or distance between you and your partner, we'll develop strategies to help you better communicate, express your needs, and strengthen your emotional connection. We'll also work to develop skills and tools to help you improve your friendship, intimacy, and develop a shared vision for the future. By identifying the unique strengths and challenges in your relationship, we can create a personalized treatment plan that will help you achieve your goals and create a deeper, more loving relationship. No matter what challenges you and your partner are facing, I am here to support you and help you build a stronger, more fulfilling relationship.

In our sessions, I create a safe and supportive space where you and your partner can express your feelings and work through your challenges together. I use evidence-based techniques and approaches that have been proven to be effective in helping couples improve their relationships. I also believe in the power of fun and creativity in the therapeutic process. In our sessions, we may use activities like role-playing, games, and other exercises to help you and your partner better understand each other and build a stronger connection.

My approach to couples therapy is flexible and tailored to meet the unique needs of each couple. Whether you're facing challenges in communication, trust, intimacy, or other areas, I will work with you to create a treatment plan that is designed to help you achieve your goals and build a stronger relationship.