Individual Psychotherapy

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As a therapist, I am passionate about helping my clients tap into their strengths and resources to create a life that feels authentic and fulfilling. By providing a safe and supportive space, I help clients develop greater insight into themselves and their relationships, and empower them to make positive changes that will enhance their lives. I believe that therapy can be a transformative experience that allows people to live more wholeheartedly, connect more deeply with others, and find greater meaning and joy in their lives.

Therapy has the potential to help individuals find vitality and meaning in their lives, achieve their goals, and develop secure and happy relationships. Through therapy, people can gain greater self-awareness, identify limiting beliefs and patterns, and learn new skills and strategies to move forward in their lives. It can be a powerful tool for creating positive change and personal growth.

I strive to be highly attuned and engaged with my clients and bring my full authentic self into the therapeutic relationship. I believe that it is only by being genuine with our clients that therapists can truly create a safe and supportive space for clients to explore their inner worlds and grow. That's why I make a conscious effort to approach my clients as equals and fellow travelers on this journey of life.

I am deeply committed to creating a collaborative and non-judgmental space where clients feel seen, heard, and understood. I believe that therapy is a co-creative process that requires active participation from both the client and the therapist, and I strive to be fully present with my clients at all times. By building a strong and trusting therapeutic relationship, I help clients feel empowered to take charge of their lives and make positive changes that will enhance their well-being.

From the very first session, I work to build a strong and trusting therapeutic relationship with my clients, one that is based on empathy, compassion, and understanding. I listen deeply and ask questions that encourage clients to gain greater insight into themselves and their experiences. Depending on the needs of the client, I may incorporate a variety of therapeutic modalities and techniques, including somatic or body-based, attachment-based, strength-based, DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), and neurobiological perspectives. Attachment science and interpersonal neurobiology are at the core of my therapeutic approach, as I believe that understanding how early relationships and experiences shape our neural pathways and emotional regulation styles is essential to creating change. I believe that by learning to relate to our own experiences in more adaptive and empowering ways, we can gain greater self-awareness, self-compassion, and resilience. 

But above all, I believe in empowering my clients to take charge of their lives and make positive changes. My goal is to help clients tap into their strengths and resources and develop new skills and strategies for achieving their goals and living their best lives. I understand that seeking therapy can be a vulnerable and challenging process, and I am committed to providing a safe and supportive space where clients can feel seen, heard, and validated. I approach each client with empathy, compassion, and an open mind, recognizing that each person's journey is unique and requires an individualized approach. I want my clients to know that they are not alone in their struggles, that change is always possible, and that it’s never too late.